Crispy Milky French Omelette!

Ingredients:

• Eggs 2 pcs

• Butter 1½ tbsp

• Milk 2 tbsp

• Salt ¼ TSP

• Cold water 1 tbsp

Steps:

Mix well all the ingredients except butter. Put 1 tbsp butter in a nonstick pan and heat it. Pour in the omelette mix. Let it cook on med - low heat. Once cooked gently fold it and slip ½ tbsp butter under it. It will make the omelette crisp. Slide onto a plate and dig in! 😃

Protein punch - chocolate - oatmeal pancakes!! 🥞

Ingredients:

 

• Oatmeal (ground) 2 cups

• Chocolate protein powder ½ cup

• Brown sugar ⅓ cup

• Bananas 2

• Eggs 2

• Flax seed 2 tbsp

• Soy/Almond Milk ⅓ cup

• Baking powder ⅕¼ TSP

• Salt ¼ TSP

• Vanilla essence ½ TSP

• Coconut oil 1 tbsp

Steps:

Blend all the ingredients together and cook on a non stick flat pan on low heat. Flip gently when bubbles appear on one side. 

Serve with a topping of peanut butter and honey/ maple syrup!! 😃